Book an Appointment
Thanks or booking. Please use good judgement to help avoid spreading illness during the cold and flu season. We can reschedule if your sick or have new/worsening symptoms.
New hours now including Friday appointments again.
New Rates for services:
60 min $106.20 + hst (120) 30 min $ 66.38 + hst (75)
Stonegrove Wellness Studio's Online booking.
Massage Therapy
Registered Massage Therapy
The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.
Yoga
Yoga
Yoga is a practice where we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
Energy Medicine
Eden Energy Medicine is a systematic, thorough and highly effective way of working with your subtle energies. It emphasizes individual assessment, and the in-person sessions are deeply relaxing and therapeutic. However, the heart of the system is simple exercises you take personal responsibility to do daily or frequently to help retrain your energies back to healthy patterns when they have been thrown off or scrambled by illness, stress, or modern life.
Select a treatment
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Need Help? stonegrovewellnessstudio@gmail.com